San Diego Nutrition and Health

Feeling like you need to include more exercise in your New Year’s Resolutions?  Maybe this interesting research study finding will help motivate you to move from thinking to doing. 

The Joslin Diabetes Center conducted a study in which they studied a group of obese adults.  Researchers found that regardless of whether the adults in the study had type 2 diabetes or not, when they lost just 7% of their weight and exercised for 6 months at a moderate intensity, they improved their major blood vessel function by approximately 80%.